What We Offer
Services Designed for Deep Restoration
Every offering is rooted in one intention — to help your nervous system find its way back to safety, ease, and wholeness.
The Nervous System Reset
Chronic stress, trauma, and the relentless pace of modern life leave the nervous system stuck in survival mode — hypervigilant, exhausted, and disconnected from the body's natural capacity for rest and repair.
The Nervous System Reset is a body-centered, somatic approach that works with — not against — your body's innate wisdom. Through gentle techniques including breathwork, grounding, and intentional presence, we create the conditions for your system to soften, regulate, and restore.
$120
60 minutes · Virtual or In-Person
Individual Reset Session
A one-on-one session tailored entirely to you. We begin with a gentle check-in, move through somatic practices and breathwork, and close with integration time so you leave feeling grounded and spacious.
- Personalized somatic assessment
- Guided breathwork and grounding
- Nervous system regulation techniques
- Integration and closing ritual
$320
3 Sessions · Virtual or In-Person
Deep Restoration Package
For those ready to go deeper. Three sessions over 4–6 weeks, building a foundation of safety and regulation that lasts. Each session builds on the last, creating lasting shifts in how your nervous system responds to stress.
- 3 personalized 60-minute sessions
- Customized home practice guide
- Between-session support via email
- Progress check-ins and adjustments
$170
90 minutes · Virtual or In-Person
Extended Reset Session
When you need more time and space to unwind. The extended session allows for a slower, more expansive experience — ideal for those navigating significant stress, burnout, or a major life transition.
- Extended somatic exploration
- Deep breathwork sequence
- Body-based trauma-informed support
- Longer integration and reflection time
What to Expect
A Session, Step by Step
Arrive as You Are
No preparation is needed. You come exactly as you are — tired, overwhelmed, or simply curious. This is a space without judgment or expectation.
Gentle Check-In
We begin by simply noticing — what's present in your body, your breath, your energy. This gentle awareness is itself the beginning of regulation.
Somatic Practice
Through guided breathwork, grounding techniques, and body-based awareness, your nervous system begins to recognize it is safe to soften.
Integration
We close with time to integrate — to let the work settle. You leave with a sense of spaciousness and tools to carry the feeling forward.
Common Questions
You May Be Wondering
Do I need any prior experience with somatic work?
Not at all. Sessions are designed to meet you exactly where you are. Whether you're new to body-based practices or have been exploring them for years, the work adapts to you.
Are sessions available virtually?
Yes — all sessions are available both virtually and in-person. Virtual sessions are just as effective and allow you to receive support from the comfort of your own space.
How many sessions will I need?
Every nervous system is different. Some people feel significant shifts after a single session; others benefit from ongoing work. We'll discuss what feels right for you during your first session.
Is this therapy?
Nervous System Reset sessions are wellness-focused and somatic in nature. They are not a substitute for mental health therapy or medical treatment. If you are working with a therapist, these sessions can complement that work beautifully.
Ready to feel like yourself again?
Sessions are available virtually and in person. Take the first gentle step.